Amandajc59's Journal, 27 Sep 12

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23 hour complete fast yesterday then soup.

72.8 kg Lost so far: 8.2 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2012:

1954 kcal

Fat: 46.42g | Prot: 54.27g | Carbs: 201.35g. Breakfast: Oatmeal Biscuits. Lunch: Sugar, Blueberries, Porridge. Dinner: Tuna & Cucumber Sandwich. Snacks/Other: Gin, Zinfandel Wine, Crisps, 2% Fat Milk (Semi-Skimmed Milk). more...

1860 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Amandajc59's Journal, 27 Sep 12

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