Weigh In record (no journal entry) for 11 January 2019
|
60.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1237 kcal
|
Fat: 38.06g | Prot: 120.67g | Carbs: 143.50g.
Breakfast: Kopi, EGG WHITE SHAKE, Onde Onde, Ubi Jalar (Manis), Kue Bolu Coklat, Bimoli Minyak Goreng, Telur, Kecambah, Nasi Merah, Putih Telur Matang. Lunch: Pangsit Polos. Dinner: Dark Chocolate, Putih Telur Matang, Pangsit Polos, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar). Snacks/Other: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih, Fiber Creme, EGG WHITE SHAKE. more...
|
|
2221 kcal
|
Exercise:
Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|