Weigh In record (no journal entry) for 10 January 2019
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80.3 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1637 kcal
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Fat: 140.38g | Prot: 68.19g | Carbs: 23.30g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil, Coffee with Cream. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Ham (Whole, Cured, Roasted), Earthbound Farm Organic Power Greens. Dinner: Lettuce Salad with Assorted Vegetables, Litehouse Foods Chunky Blue Cheese Dressing, Litehouse Foods Chunky Blue Cheese Dressing, The Keg Prime Rib (10 oz). Snacks/Other: Maranatha All Natural Coconut Butter, Silk Pure Almond Milk - Unsweetened Original. more...
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1987 kcal
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Exercise:
worked two extra hours - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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