Weigh In record (no journal entry) for 10 January 2019
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1312 kcal
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Fat: 46.54g | Prot: 45.14g | Carbs: 158.20g.
Breakfast: Sunbelt Fruit & Grain Bars - Strawberry, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Pepsi Diet Pepsi, Lay's KC Masterpiece BBQ Flavored Potato Chips, Panera Bread Chipotle Chicken Panini. Dinner: 14" Pepperoni Pizza. Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Firestone Walker 805, Air Popped Popcorn. more...
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1818 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 30 minutes, Aerobics - 10 minutes. more...
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Losing 2.9 kg a Week
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