Weigh In record (no journal entry) for 10 January 2019
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1758 kcal
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Fat: 94.32g | Prot: 66.61g | Carbs: 136.71g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Asda Raspberry Jam, Warburtons Pulses and Seeds Batch, Lurpak Lightly Salted Spreadable Butter, PG tips Tea with Semi-Skimmed Milk. Lunch: Alesto Mixed Nuts, Baxters Beetroot, Lidl Lighter Mature Cheese, Sheldon's Oven Bottom Muffins, Lurpak Lightly Salted Spreadable Butter. Dinner: Warburtons Pulses and Seeds Batch, Lurpak Lightly Salted Spreadable Butter, Nescafe Coffee with Semi-Skimmed Milk, Asda Baked Beans (210g), Fried Egg, Asda Extra Special Pork Chipolatas. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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1943 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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