Weigh In record (no journal entry) for 10 January 2019
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64.1 kg
Lost so far: 1.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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970 kcal
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Fat: 25.07g | Prot: 48.79g | Carbs: 90.43g.
Breakfast: Apples, Coffee with Milk. Lunch: Coffee with Milk, Apples. Dinner: Rice Noodles (Cooked), Mushrooms, Spinach, Sesame Oil, Cooked Asparagus (from Fresh), Soy Sauce. Snacks/Other: Woolworths Slimmers Choice Medium Fat Gouda Cheese, Woolworths Light Wine, Light Tuna Fish (Drained Solids in Oil, Canned), Tomatoes, Egg (Whole). more...
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2152 kcal
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Exercise:
Running (jogging) - 8/kph - 34 minutes, Desk Work - 8 hours, Resting - 5 hours and 26 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...
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Losing 7 kg a Week
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