Weigh In record (no journal entry) for 10 January 2019
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138.5 kg
Lost so far: 12.1 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2186 kcal
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Fat: 99.15g | Prot: 84.08g | Carbs: 241.49g.
Breakfast: Coffee with Milk, Poached Egg, Toasted Multigrain Bread. Lunch: Mushroom Soup. Dinner: Potato French Fries, Cheeseburger . Snacks/Other: Tesco Dried Apricots, Apples . more...
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Losing 1.4 kg a Week
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