Weigh In record (no journal entry) for 09 January 2019
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64.0 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1213 kcal
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Fat: 53.58g | Prot: 37.30g | Carbs: 98.67g.
Breakfast: Coffee, Sugar, Whole Milk. Lunch: Eggland's Best Hard Cooked Peeled Eggs, Hellmann's Real Mayonnaise. Dinner: Kraft Macaroni & Cheese Original. more...
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Losing 3.8 kg a Week
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