Weigh In record (no journal entry) for 09 January 2019
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101.1 kg
Lost so far: 5.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1902 kcal
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Fat: 60.40g | Prot: 220.90g | Carbs: 133.80g.
Breakfast: Fairlife 1% Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Shrimp, Salmon Sashimi, Lundberg Sushi Rice. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fairlife 1% Low Fat Milk, Skippy Natural Creamy Peanut Butter, Oroweat Whole Grains Double Fiber Bread. Snacks/Other: Hershey's Payday (Snack Size), Zurvita Zeal For Life Wild Berry, Aminorip Energy to Go, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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3769 kcal
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Exercise:
PM CrossFit - 1 hour, Elliptical 40 min and rope 20 min - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 18.4 kg a Week
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Brent917's Weight History
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