Weigh In record (no journal entry) for 09 January 2019
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71.3 kg
Lost so far: 2.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2382 kcal
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Fat: 119.25g | Prot: 159.57g | Carbs: 165.15g.
Breakfast: HEB Organics Oats & Flax, Muscle Milk Light Chocolate Protein Shake. Lunch: Tuna in Water (Canned), Kroger 100% Whole Wheat Bread (34g), Spanish Rice, Freshlike Mixed Vegetables. Dinner: Great Value 100% Pure Beef Patty, Baked Potato Stuffed with Cheese (Peel Not Eaten), Green Peas, Mission Yellow Corn Tortillas, Egg Omelet or Scrambled Egg with Sausage. more...
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2171 kcal
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Exercise:
Running (jogging) - 8/kph - 14 minutes, Weight Training (moderate) - 20 minutes, Stairs (Climbing Stairs) - 16 minutes, Stretching (yoga) - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 28 minutes. more...
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Losing 0.9 kg a Week
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