Weigh In record (no journal entry) for 09 January 2019
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71.4 kg
Lost so far: 4.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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746 kcal
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Fat: 12.02g | Prot: 58.89g | Carbs: 95.56g.
Dinner: Potatoes (Flesh, with Salt, Boiled) , Morrisons Lean Diced Casserole Steak, Bisto Original Gravy, Asda Skimmed Milk, Tesco Medium Eggs, Tesco Plain Flour, Tesco Petit Pois, Morrisons Fine Green Beans. more...
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Losing 5.7 kg a Week
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linzylou35's Weight History
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