Weigh In record (no journal entry) for 09 January 2019
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138.7 kg
Lost so far: 11.9 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1574 kcal
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Fat: 59.51g | Prot: 88.43g | Carbs: 164.73g.
Breakfast: Coffee with Milk, Nescafe Coffee with Semi-Skimmed Milk, Poached Egg, Toasted Multigrain Bread. Lunch: Chef Select Sauteed Potatoes, Chicken Breast Meat (Roasted, Cooked) . Dinner: Shepherd's Pie with Beef. Snacks/Other: Butter , Aldi Brown Bread. more...
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Losing 2.0 kg a Week
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