Amandajc59's Journal, 26 Sep 12

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Weigh In record (no journal entry) for 26 September 2012

73.5 kg Lost so far: 7.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2012:

475 kcal

Fat: 16.19g | Prot: 39.96g | Carbs: 39.26g. Lunch: Asparagus Soup in a Cup. Dinner: Chicken and Sweetcorn Soup, Chicken Breast. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk). more...

1886 kcal

Exercise: Dance (slow step) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Amandajc59's Journal, 26 Sep 12

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