Weigh In record (no journal entry) for 09 January 2019
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65.1 kg
Lost so far: 0.7 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2019:
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716 kcal
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Fat: 10.36g | Prot: 12.82g | Carbs: 97.46g.
Breakfast: Coffee with Milk, Apples, Apples. Dinner: Woolworths Light Wine, Jasmine Rice (Cooked), Chickpea Curry. Snacks/Other: Coffee with Milk. more...
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2170 kcal
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Exercise:
Desk Work - 8 hours, Resting - 4 hours and 19 minutes, Sleeping - 8 hours, Yoga - 26 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
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Losing 0.0 kg a Week
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