Weigh In record (no journal entry) for 08 January 2019
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85.4 kg
Lost so far: 15.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1346 kcal
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Fat: 86.00g | Prot: 73.53g | Carbs: 36.18g.
Breakfast: Heavy Cream. Lunch: Heavy Cream, Cooked Green Cabbage, Cooked Sauerkraut, Pork Shoulder (Whole, Cooked, Roasted), Kowalski Fresh Kielbasa. Dinner: Del Monte Diced Tomatoes, Sorrento Whole Milk Ricotta Cheese, Ancient Organics Ghee, Skinless Chicken Breast, Shepherds of Cyprus Halloumi Cheese, Spinach (Chopped or Leaf, Frozen) . Snacks/Other: Lindt 85% Dark Chocolate, Red Table Wine , Kroger Pork Rinds. more...
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Losing 3.8 kg a Week
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gentlestrobist's Weight History
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