Weigh In record (no journal entry) for 08 January 2019
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68.2 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1793 kcal
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Fat: 71.37g | Prot: 49.23g | Carbs: 246.16g.
Breakfast: Yakult Yakult Light, Benecol Benecol Light, Coffee with Milk, Marks & Spencer Apple Turnover. Lunch: Cadbury Fudge (25.5g), Pepsi Diet Pepsi (Can), Eastmans Garlic Sausage Slice, Branston Pickle, Walkers Ready Salted Crisps (25g), Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Strawberries , Cadbury Fudge (25.5g), Warburtons Seeded Batch (Large), HP Brown Sauce, Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Coffee with Semi-Skimmed Milk, McCoy's Salt & Vinegar Crisps, Costa Coffee Skimmed Flat White (Primo), PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Bassett's Jelly Babies (1), Bassett's Jelly Babies (1). more...
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Losing 0.7 kg a Week
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Mark A Jones's Weight History
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