Weigh In record (no journal entry) for 08 January 2019
|
92.7 kg
Lost so far: 43.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1192 kcal
|
Fat: 105.12g | Prot: 45.60g | Carbs: 9.04g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Grande). Lunch: Kroger Manzanilla Olives, Private Selection Parmesan Cheese, Kroger Sliced Pepperoni, Gallo Salame Italian Dry Salame. Snacks/Other: Epic Pork Rinds Sea Salt & Pepper, Keto Chocolate Mug Cake, Coffee, Clover Stornetta Farms Heavy Whipping Cream. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
g_ortegam's Weight History
|