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3011Sc3
Journal
08 Jan 19
3011Sc3's Journal, 08 Jan 19
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😀...
63.7 kg
Lost so far:
12.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2019:
677 kcal
Fat: 31.63g | Prot: 44.15g | Carbs: 54.43g.
Breakfast:
Choklad Ljus Milk Chocolate Bar.
Lunch:
Earth Grown Chickenless Strips, Fit & Active Light Ranch Reduced Fat Dressing, Happy Harvest Sweet Corn, Fresh'n Easy Garden Salad, Naturegg Eggs.
Dinner:
Pure Protein Greek Yogurt Strawberry.
Snacks/Other:
Skippy Creamy Peanut Butter.
more...
1796 kcal
Exercise:
Went for a walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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3011Sc3's Weight History
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