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I know this is water weight and bloat from digestion issues, not worried just yet!
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1239 kcal
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Fat: 50.21g | Prot: 61.16g | Carbs: 123.92g.
Breakfast: Whole Milk, Sugar, Coffee. Lunch: Bob's Red Mill Flaxseed Meal, Market Pantry Frozen Mixed Berries, Baby Spinach, Bananas. Dinner: Anheuser-Busch Bud Light Beer, ShopRite Shredded Taco Blend Natural Cheese, Sour Cream, Garden of Eatin' Blue Corn Tortilla Chips, Nature's Place Boneless Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Salsa. Snacks/Other: Weight Watchers Colby Jack Cheese Sticks, Pepperidge Farm Goldfish Original Crackers. more...
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Gaining 1.6 kg a Week
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