Weigh In record (no journal entry) for 08 January 2019
|
75.7 kg
Lost so far: 14.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
926 kcal
|
Fat: 36.28g | Prot: 38.35g | Carbs: 113.75g.
Breakfast: Coffee with Cream and Sugar. Lunch: Jimmy John's The J.J. Gargantuan. Dinner: Arby's Jalapeño Roast Beef Slider, Arby's Jamocha Shake (Regular). Snacks/Other: Coffee with Cream and Sugar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|