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I actually weighed myself on Friday the 4th
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82.6 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1287 kcal
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Fat: 74.62g | Prot: 64.91g | Carbs: 87.22g.
Breakfast: Tesco Chia Seeds, Tesco Baby Plum Tomatoes, Rocket, Mushrooms , Egg White , Tesco Red Onions. Lunch: Apples , Orange. Dinner: Deluxe Avocado Oil , Vinegar (Cider) , Tesco Spinach , Alfalfa Sprouts, Avocados , Lamb Roast (Lean Only Eaten), Tesco Red Pepper, Barenaked Noodles, Red Onions. Snacks/Other: Tesco Free from Caramel Rice Cakes, Tesco Mixed Nuts, Activia Fat Free Vanilla Yogurt . more...
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2012 kcal
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Exercise:
Sexual Activity - 1 hour, Sleeping - 21 hours and 1 minute, Walking - 30 minutes, Resting - 1 hour and 29 minutes. more...
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charbettle's Weight History
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