Weigh In record (no journal entry) for 08 January 2019
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79.8 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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918 kcal
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Fat: 12.41g | Prot: 44.88g | Carbs: 166.70g.
Lunch: Porridge. Dinner: Tesco Curly Kale, Tesco Spinach , Onions , Yutaka Tofu, East End Brown Lentils. Snacks/Other: Tesco Free From Wholegrain Rice Cakes, Activia Fat Free Cherry Yogurt, Apples , Apples . more...
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Losing 19.1 kg a Week
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charbettle's Weight History
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