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Isn't it amazing what cutting out wine and chocolate does, in the short term?
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77.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1693 kcal
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Fat: 82.61g | Prot: 52.88g | Carbs: 190.42g.
Breakfast: Asda Frozen For Freshness Blueberries, Sainsbury's Skimmed-Milk, Flahavan's Irish Organic Jumbo Oats. Lunch: The Deli Houmous, Avocados, Salmon, Cucumber, Wholemeal Bread, Tomatoes, Green Leaf Lettuce. Dinner: Quinoa (Cooked), Chickpeas, Chicken Thigh (Skin Not Eaten), Cherry Tomatoes, Aldi Seasonal Baby Leaf Salad. Snacks/Other: Ferrero Rocher, Bananas, McVitie's Hobnobs. more...
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Losing 3.2 kg a Week
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 Comments
Cutting chocolate out completely made me sad and resentful, so I just reduced my intake. Now I'm losing weight and I'm happier for it :-)
08 Jan 19 by member: danielagquinn
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09 Jan 19 by member: gdad18
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