Weigh In record (no journal entry) for 08 January 2019
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72.2 kg
Lost so far: 3.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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915 kcal
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Fat: 21.39g | Prot: 74.73g | Carbs: 103.39g.
Breakfast: Berocca Berocca. Lunch: Kingsmill 50/50 Bread, Scotch Broth (Lamb, Vegetables and Barley), Cooked Carrots. Dinner: Ufit Pro50, Egg White . Snacks/Other: Sainsbury's White Seedless Grapes. more...
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Losing 18.4 kg a Week
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linzylou35's Weight History
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