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OUCH!!!! To much Christmas fare...time to focus and get it all back off
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1977 kcal
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Fat: 54.07g | Prot: 168.86g | Carbs: 218.44g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Co-Op Wholemeal Bread, Avocados, Alpro Soya Almond Milk, Orange Juice, Bananas. Lunch: Protein Dynamix Staxx Bar Chocolate Caramel, MyProtein Impact Whey Protein (25g), Delamere Dairy Cooked Chicken Breast Slices. Dinner: Broccoli , Cooked Tomato and Onion (Fat Added in Cooking), Green String Beans, Tesco Baby New Potatoes, Tesco Chicken Breast Fillets (130g), Waitrose Chorizo. Snacks/Other: McVitie's Digestives. more...
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2986 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour and 21 minutes, Desk Work - 8 hours, Resting - 4 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
same here! I'm heavier than I've been...i can't blame Christmas though, I was fat in August...🤣🤣🤣 good luck.❤❤❤
08 Jan 19 by member: mcgorda
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