Weigh In record (no journal entry) for 08 January 2019
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126.4 kg
Lost so far: 9.1 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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244 kcal
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Fat: 6.69g | Prot: 8.16g | Carbs: 40.25g.
Breakfast: Red Tomatoes, Taanayel Labneh Baladieh, Whole Wheat Pita Bread, Turkish Coffee. more...
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Losing 4.9 kg a Week
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desperate1964's Weight History
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