Weigh In record (no journal entry) for 07 January 2019
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61.7 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1233 kcal
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Fat: 43.79g | Prot: 80.14g | Carbs: 142.56g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee, General Mills Oatmeal Crisp - Almond, Apples. Lunch: Artisan Fresh French Baguette, America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Trader Joe's Cioppino Seafood Stew. Snacks/Other: Outshine Creamy Coconut, Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Cherry Popsicle. more...
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1875 kcal
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Exercise:
Elliptical - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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metamora's Weight History
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