Weigh In record (no journal entry) for 08 January 2019
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60 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1126 kcal
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Fat: 49.35g | Prot: 66.34g | Carbs: 108.78g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Brokoli Dimasak (dari Segar), Nasi Merah, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih. Lunch: Biskuit, Bagelen. Dinner: Nasi Merah, Minyak Goreng, Keju Mozzarella (Susu Murni), Telur. Snacks/Other: Buah Pir, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih. more...
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1903 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Leni Liu Cing Link's Weight History
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