|
☺
|
97.6 kg
Lost so far: 1.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1312 kcal
|
Fat: 69.76g | Prot: 114.79g | Carbs: 58.67g.
Breakfast: IHOP Fried Eggs, Friendship Dairies Cottage Cheese, Spinach, Borden Extra Sharp Cheddar Cheese, Bob Evans Pork Sausage Links, Coffee, Cheddar Cheese. Lunch: Spinach, Cheddar Cheese, Beaver Street Fisheries Tilapia Fillets. Dinner: Kroger Extra Sharp Cheddar Cheese Slices, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Quaker Super Grains Instant Hot Cereal - Honey Almond. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poison1vy's Weight History
|