Weigh In record (no journal entry) for 25 September 2012
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73.2 kg
Lost so far: 7.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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2103 kcal
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Fat: 74.91g | Prot: 82.53g | Carbs: 174.87g.
Breakfast: Multigrain Bread. Lunch: Tuna & Cucumber Sandwich. Dinner: Chapatti, Chicken Curry, Stuffed Pepper with Meat, Poppadoms. Snacks/Other: White Table Wine, Chocolate Biscuit, Gin, Crisps, Fat Free Potato Chips. more...
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1999 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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Amandajc59's Weight History
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