Weigh In record (no journal entry) for 07 January 2019
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127.1 kg
Lost so far: 8.4 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2370 kcal
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Fat: 80.61g | Prot: 67.08g | Carbs: 347.02g.
Breakfast: Cucumber (with Peel), Red Tomatoes, Taanayel Labneh Baladieh, Whole Wheat Pita Bread, Turkish Coffee. Lunch: Olive Oil, Green Giant Salad Crisp Sweetcorn, Asda Frozen Spinach, White Rice (Short-Grain, Cooked). Dinner: Taanayel Labneh Baladieh, Red Tomatoes, Olive Oil, Halloumi Cheese, Tesco French Baguette, Whole Wheat Pita Bread. Snacks/Other: Pineapple, Tortilla Corn Chips. more...
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Gaining 8.1 kg a Week
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desperate1964's Weight History
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