Weigh In record (no journal entry) for 07 January 2019
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72.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2645 kcal
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Fat: 65.82g | Prot: 171.82g | Carbs: 333.10g.
Breakfast: Tesco Medium Eggs, Tesco 1% Fat Milk, Aldi Everyday Essentials Porridge Oats. Lunch: Tesco 1% Fat Milk, Aldi Greek Yogurt 0%, Aldi Honey, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Banana, Aldi Everyday Essentials Porridge Oats. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Aldi Petit Pois, Colman's Shepherds Pie Mix, Co-Op Carrot & Swede Mash, Ashfield Farm 5% Lean Beef Mince. Snacks/Other: PhD Diet Whey, Tesco Healthy Living Baked Beans, Baked Sweetpotato (Peel Eaten). more...
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Losing 0.5 kg a Week
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