Weigh In record (no journal entry) for 07 January 2019
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47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2876 kcal
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Fat: 121.32g | Prot: 117.40g | Carbs: 325.60g.
Breakfast: UCC 炭燒濾掛式咖啡. Dinner: 義美 豬肉韭菜水餃, 生菜, 水煮蛋, 雞胸肉. Snacks/Other: 福義軒 巧克力奶酥, 義美 檸檬夾心酥 (25克), 福義軒 湘辣蘇打餅, 義美 煎餅(海苔), 好市多 科克蘭玉米片. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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