Weigh In record (no journal entry) for 07 January 2019
|
61.0 kg
Lost so far: 1.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1493 kcal
|
Fat: 74.95g | Prot: 92.10g | Carbs: 118.47g.
Breakfast: Milk, Meatballs with Sauce (Mixture), Chinese Bbq Char Siu (Roast Pork). Lunch: Apples, Sardines in Oil (Canned), Mixed Nuts, Fruits Avocado, Pomegranate, Blueberries. Dinner: Boiled Egg. Snacks/Other: Sweet Potato. more...
|
|
2541 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emi.lai.531's Weight History
|