Weigh In record (no journal entry) for 06 January 2019
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68.4 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1907 kcal
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Fat: 69.69g | Prot: 51.05g | Carbs: 263.66g.
Breakfast: Yakult Yakult Light, Benecol Benecol Light, Coffee with Milk, Tesco Bakery Apple Turnover. Lunch: Wholemeal Bread, McCoy's Salt & Vinegar Crisps, Cadbury Fudge (25.5g), Pepsi Diet Pepsi (Can), Eastmans Garlic Sausage Slice, Branston Pickle, Walkers Ready Salted Crisps (25g), Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Haribo Tangfastics, Cadbury Fudge (25.5g), Asda Chosen By You Ricotta & Porcini Mushroom Ravioli. Snacks/Other: Bassett's Jelly Babies (1), Tesco Semi-Skimmed Milk, Tesco Milk Chocolate Malted Milk Biscuits, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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Mark A Jones's Weight History
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