Weigh In record (no journal entry) for 24 September 2012
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84.6 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1218 kcal
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Fat: 30.86g | Prot: 56.23g | Carbs: 177.44g.
Breakfast: Coffee with Milk, 2% Fat Milk (Semi-Skimmed Milk), Fruit and Fibre. Lunch: Bananas, Big Soup Chicken & Vegetable. Dinner: Jacket Potatoes, Chilli Con Carne with Beans Entree (Canned). more...
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Losing 3.2 kg a Week
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macca1267's Weight History
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