Weigh In record (no journal entry) for 06 January 2019
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71.5 kg
Lost so far: 0.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1656 kcal
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Fat: 61.25g | Prot: 46.21g | Carbs: 227.31g.
Breakfast: Bertolli Olive Oil Spread, Warburtons Thin Bagel Cinnamon & Raisin. Lunch: Tesco Cheese & Onion Crisps, Bananas , Tesco All Butter Croissant. Dinner: Tesco Garlic & Parsley Flatbread, Cheddar Cheese , Tesco Vine Ripened Tomatoes, Morrisons Red Pesto , Tesco Tagliatelle. more...
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Losing 0.5 kg a Week
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Eluna_88's Weight History
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