Weigh In record (no journal entry) for 06 January 2019
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47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2262 kcal
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Fat: 117.67g | Prot: 150.30g | Carbs: 155.77g.
Lunch: 辣椒醬或辣醬, 九層塔, 煎雞蛋, 豆皮, 義美 傳統板豆腐, 雞胸肉, 水煮蛋, 櫛瓜. Snacks/Other: 福義軒 手工芝麻蛋捲, 福義軒 湘辣蘇打餅, 義美 花生夾心酥 (25克)), 梅子乾. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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