Weigh In record (no journal entry) for 06 January 2019
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95.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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945 kcal
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Fat: 10.85g | Prot: 29.79g | Carbs: 193.32g.
Lunch: The Old Mill Solsikkerugbrød, Karolines Køkken Hytteost 4,5%. Dinner: Yörem Ayran, Bulgur (Kogt). Snacks/Other: Banan, Dadel, Pærer, Pærer. more...
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Losing 18.2 kg a Week
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