Weigh In record (no journal entry) for 24 September 2012
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68.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 September 2012:
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2074 kcal
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Fat: 73.37g | Prot: 65.90g | Carbs: 292.36g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Rhubarbe Preserve. Lunch: Baked or Grilled Salmon, Pesto, Wholewheat Fusilli, Biltong. Dinner: Avocados, Crispy French Fries, Beef Steak, wholegrain bread. Snacks/Other: Polo Mints, Tea (Brewed), Instant Coffee (made from Powdered), Coffee (Brewed From Grounds), Apples, Bananas, Fudge, Rich Tea Biscuits, Coconut Biscuit. more...
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1811 kcal
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Exercise:
Body pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Locsalot's Weight History
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