Weigh In record (no journal entry) for 05 January 2019
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1344 kcal
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Fat: 45.08g | Prot: 69.05g | Carbs: 137.92g.
Breakfast: Whole Milk, Sugar, Coffee. Lunch: Deep River Snacks Aged Cheddar Horseradish Potato Chips, Hannaford 6" Turkey and Cheese Sub. Dinner: Harp Lager, Crystal Farms Shredded Cheddar Cheese, Chili's Steamed Broccoli, Deep River Snacks Mesquite BBQ Kettle Cooked Potato Chips, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 1.9 kg a Week
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