Weigh In record (no journal entry) for 01 January 2019
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1599 kcal
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Fat: 46.63g | Prot: 55.36g | Carbs: 180.01g.
Lunch: Tesco Wholemeal Pitta Bread, Aldi Vine Tomato & Lentil Soup. Dinner: Tesco Grated Parmesan Cheese, Mushroom Risotto. Snacks/Other: Sainsbury's Dolcelatte Cheese, Tesco Value White Pitta, Brewdog Punk IPA, Whiskey, Whole Milk. more...
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Gaining 0.2 kg a Week
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dracu666's Weight History
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