Weigh In record (no journal entry) for 05 January 2019
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83.5 kg
Lost so far: 36.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2016 kcal
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Fat: 75.03g | Prot: 60.27g | Carbs: 271.11g.
Breakfast: Hershey's Chocolate Amargo 60% de Cacau, Nutrella Bolo de Chocolate com Recheio de Chocolate, Natville Manteiga com Sal, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Hershey's Chocolate Ao Leite com Amendoim, Coca-Cola Coca-Cola, Président Queijo Parmesão Ralado, Macarrão Cremoso com Queijo. Snacks/Other: Romã. more...
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Losing 5.6 kg a Week
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asdfonsecaz's Weight History
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