Weigh In record (no journal entry) for 05 January 2019
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106.4 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2709 kcal
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Fat: 154.60g | Prot: 80.84g | Carbs: 253.42g.
Breakfast: Great Value French Vanilla Coffee Creamer, Egg and Cheese Sandwich . Lunch: Great Value Low Fat Fruit & Grain Bar - Mixed Berry, Great Value Light Nonfat Yogurt - Strawberry Banana, Marie Callender's Slow Roasted Beef. Dinner: Butter , Oreo Golden Double Stuf, Great Value Whole Milk, Cooked Savoy Cabbage (Fat Added in Cooking), Roasted Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) . more...
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Losing 6.4 kg a Week
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nursekatchew's Weight History
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