Weigh In record (no journal entry) for 05 January 2019
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61.3 kg
Lost so far: 1.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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793 kcal
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Fat: 52.60g | Prot: 57.59g | Carbs: 24.88g.
Breakfast: Bacon, Chinese Cabbage (Bok-Choy, Pak-Choi), Cheddar Cheese, Beef Tripe. Snacks/Other: Blueberries, La nouba Low carbs dark chocolate. more...
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Losing 0.6 kg a Week
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Emi.lai.531's Weight History
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