Weigh In record (no journal entry) for 05 January 2019
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108.6 kg
Lost so far: 32.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1541 kcal
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Fat: 61.70g | Prot: 49.52g | Carbs: 191.73g.
Breakfast: Quaker Oat So Simple Honey & Almond. Lunch: Tesco Finest Stuffed Portobello Mushrooms, Tesco Salmon Fishcake, Aldi Wholemeal Rolls. Dinner: Sainsbury's Deep Filled Mince Pies. more...
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Gaining 1.2 kg a Week
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