Weigh In record (no journal entry) for 22 June 2010
|
68.6 kg
Lost so far: 13.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 24.47g | Prot: 92.49g | Carbs: 228.75g.
Breakfast: Milk (Nonfat), Raisin Bran Clusters. Lunch: Italian Vinaigrette Salad Spritzers, Lettuce, Egg White, Onions, Green Peppers, Habanero Pepper (raw), Mushrooms, Thin Sliced Oven Roasted Chicken Brt. Dinner: Cheese Thin Crust Pizza (Large). Snacks/Other: Popcorn, Summer Ale Beer, Sold White Tuna in Water, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonfat Blueberry Greek Yogurt. more...
|
|
2301 kcal
|
Exercise:
Desk Work - 6 hours, Running - 10/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simba327's Weight History
|