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Groups under Community are strange. I did leave a message today: Day 4 of "No Junk Food for One Month", but when I went back in to see how it would be listed, I looked at 5 pages of groups and did not find it yet. There are 3240 groups listed, most completed. I'm not going to waste any more time on it. I will just leave my comments here. Even though I don't eat bread at this time,I do eat gravy, which I had 3 days in a row at the hospital, on dry meat. Eating meatballs are the same issue, as is sauce, such as in a Chinese restaurant. Those eating bread on their diets may wonder why I would even bring it up, thinking it is silly. One on a strict Keto diet would probably nix it. Would you?
This is the first time in 6 years and many hospitalizations that I have not binged on pastries, etc. whether he was in for 1 week or 3. It is a victory but I'm not cocky about it after my binge Christmas Day. That made me insecure about my ability to resolve. Fasted 16 hours.
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53.0 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1127 kcal
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Fat: 87.32g | Prot: 42.24g | Carbs: 46.98g.
Breakfast: Coffee. Lunch: Cooked Green String Beans (from Frozen), Poultry Gravy, Ground Beef (80% Lean / 20% Fat). Dinner: Trader Joe's Balsamic Vinaigrette, Extra Virgin Olive Oil, Trader Joe's Crumbled Salem Blue Cheese, Calavo Avocado, Trader Joe's Baby Spinach, Cherry Tomatoes. more...
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Losing 1.0 kg a Week
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