Weigh In record (no journal entry) for 05 January 2019
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59.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1240 kcal
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Fat: 61.38g | Prot: 81.28g | Carbs: 124.14g.
Breakfast: Kubis, Tahu, Pempek, Bihun Goreng, Kembang Kol Dimasak (dari Segar), Nasi Merah, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih. Lunch: Fiber Creme, EGG WHITE SHAKE, Kubis, Tahu. Dinner: Bimoli Minyak Goreng, Keju Mozzarella (Susu Murni), Sayur Lumpia, Buah Pir. Snacks/Other: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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