Weigh In record (no journal entry) for 04 January 2019
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75.9 kg
Lost so far: 26.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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648 kcal
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Fat: 33.28g | Prot: 47.79g | Carbs: 36.67g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Publix Scrambled Eggs, Bacon, Flour Tortilla, Great Value Fajita Seasoned Beef Strips. Snacks/Other: Atkins Meal Bar 4 Me . more...
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Losing 1.3 kg a Week
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